Physical Therapy Exercises For Shoulder Pain
Many causes of shoulder pain range from nerve damage to cartilage damage, muscle or tendon strain, or tears. Not only are the shoulders a complicated […]
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Physical Therapy Exercises for Hip Pain
Many exercises and stretches can help with hip pain, but it is essential to know which ones to avoid and incorporate into your routine. Physical […]
What is Physical Therapy and How Can It Help?
What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is […]
What to Know if You Have a High Deductible Health Plan (HDHP)
It’s a new year and your deductible has just reset. Unfortunately, it’s grown higher than last year and sure enough, you’ve got a bout of […]
Achy, Painful Shoulder? Here are 5 PT-Approved Exercises to Help
One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain […]
Coronavirus and Physical Therapy – How PTs are Making it Safe
Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by such. But how are physical therapy (PT) […]
How to Exercise During COVID – Safely!
Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How […]
Physical Therapy Exercises for Lung Health
Breathing Problems & COVID-19 Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas […]
Prevent Falls with These 4 Exercises
How to Prevent Falls “Have a nice trip, see you next fall” is probably a phrase you never want to hear, especially if you do […]
Getting Race-Ready: A Runner’s Guide
Ready, Set, Go! As we head into better weather, training for a race – be it personal, a Virtual 5k or a summer marathon, now […]